Sleeping with middle back pain is not that much easy as we say. When you feel any discomfort or pain, you can't get sound sleep. But pay attention … [Read more...] about How to Sleep with Middle Back Pain
Sleep Health
Best Sleeping Position for Lower Back Pain
Do you get stressed over lower back pain while sleeping? And you are still looking for the best sleeping position for lower back pain. The Global … [Read more...] about Best Sleeping Position for Lower Back Pain
Viparita Karani | Legs Up Wall Pose & Its Amazing Benefits
Viparita Karani is pronounced (vip-par-ee-tah-caran-ee). The other name of this yoga pose is Legs Up Wall Pose. The word “VIPARITA” in Sanskrit … [Read more...] about Viparita Karani | Legs Up Wall Pose & Its Amazing Benefits
Savasana Yoga Pose | Corpse Pose Yoga Benefits
Savasana is pronounced (Shah-Vah-Sah-nah). Savasana Yoga Pose meaning is Corpse, Shanti, Stillness, Complete relax with peace of mind, … [Read more...] about Savasana Yoga Pose | Corpse Pose Yoga Benefits