Savasana is pronounced (Shah-Vah-Sah-nah). Savasana Yoga Pose meaning is Corpse, Shanti, Stillness, Complete relax with peace of mind, etc.
The word “Sava” means Corpse, Asana – Pose. Another name of this pose is Corpse Pose. This asana is vital for all asanas.
It is the resting pose at the end of practicing all yoga poses. In the old scripture, it is also named Shanti Asana. It inbuilt the shadow of calm, relaxation, and light feels your entire body with a relaxed mind.
Why Savasana is Named as Corpse Pose
There is a hidden reason behind why it is named corpse pose. The Corpse means physically and mentally in an unconscious state. You are out of control of everything.
Likewise, your mind and body are under your stillness when doing savasana. That is the main goal for Corpse Pose.
Complete placidity is easy for most people with physical but not that easy mentally and emotionally. You benefit by relaxing the whole body and has an enormous advantage over your body mechanism and metabolism.
When you practice savasana yoga pose every day, you can easily do all kinds of meditation.
3 Keys of Savasana that Master You
Release – It helps to bring you in a state of complete rest and peace of mind to release your stress, tension, and muscular stiffness.
Rejuvenate – It gives new energy and vigor. The rhythm breathes aline your body temperature and calms down the central nervous system.
Combine – It combines your spirit, soul, and body to their original state.
How Savasana benefit your Mental Health
Our brain wants to think every second, whether it is essential or not. It is designed like that.
We are doing for our mental health with savasana to break the active thinking of our mind and make it present at the moment with our body’s connection.
Focus the inhale and exhale of breathing with our stomach’s up and down as we breathe.
Apart from that savasana drastically reduce the cortisol secretion and concentration rate.
How Savasana benefit your Physical Health
Firstly we calm down the blood pressure to normal by our breathe rhythmically.
The muscular-skeletal and nervous system get energized when we end up the practice. Then our immune and digestive system functions at their peak level.
The combo of all these mechanisms makes our mind calm, clear, and relaxed.
How to Do Savasana Yoga Pose
Being a resting pose, most people like to practice with supporting props like Eye pillow and folded blankets. Keep them next to you while practicing this asana.
1. Find an open space, sit on it, and keep your leg stretched.
2. Gently lie on your back on the yoga mat or blanket.
3. You should keep your face looking at the sky or to the right side.
4. Now spread your legs 2 feet apart.
5. Breathe deeply, inhaling and exhaling five times.
6. While inhaling, your stomach should swell like a balloon, and your stomach should contract flat while exhaling.
How Yoga Poses Aline your Sleep Health
Research has shown that Yoga Poses directly aline various sleep related disorders like insomnia, Anxiety, Stress, Back Pain, Neck Pain, and various health ailments.
SleepAline highly recommended four main Yoga poses for a complete result, especially for sleep related issues.
1. Viparitakaranai (Master yoga pose for all sleep complaints)
2. Sasankasana (Rabbit Yoga Pose)
3. Savasana (Corpse Pose)
When it comes to Savasana Corpse Pose, it completely switches off active thinking of our mind make it the present state with the connection of our body.
The above factor is the key for this yoga pose that directly affects your sleep health.
Most Common Savasana Benefits
1. It relaxes our entire body and keeps us calm down.
2. Regularize our high blood pressure to its real value quickly.
3. Put a break to active thing whether it is past or future Keeps you still in that present moment.
4. Practice this asana twice a day energies your body and the nervous system.
5. It helps with insomnia.
6. It relieves your work pressure and stress.
7. It improves your digestive and immune system and boosts up to its highest level.
8. It enhances you to connect with your breath.
9. It helps to relieve anxiety.
Beginners Tips for Savasana
- Palm should be kept relaxed facing the sky.
- Eyes and mouth should be kept closed.
- You should place the spinal cord firmly on the carpet.
- Breathe rhythmically.
- Any strain or stiffness in your body gets elevated.
The Science behind the Savasana
This asana energizes the whole system and relieves the strain over your spine, feet, legs, and nervous system.
It gently calms down your seven chakras to their balanced form. It brings the body and mind to a state of complete relaxation.
No matter how stress you are while practicing this corpse yoga pose, you can end up with complete stillness. That allows the mind to go to a state of deep relaxation.
Yoga poses are the best choice for the health problems, and it also helps in sleep-related issues.
Spending 20 to 30 minutes a day for asana practice is a great deal to balance your hormones and maintain your physical, mental, and emotional health in the right manner.
Practice savasana after Viparitakarani and enjoy the pain-free, calm, relaxed deep sleep every day.
Frequently Asked Questions
1. What is Savasana?
Savasana’s definition is simply Shanti Asana in Sanskrit. Savasana Yoga Pose goes you into a state of complete deep relaxation.
2. How to describe savasana or shavasana?
The word savasana is spelled as Shavasana. The central aspect of this asana is to end up relaxing.
3. How to Practise Savasana Meditation?
To control the active thinking mind is the significant aspect to practice savasana meditation. While practicing this asana, physical and mental will be kept aline in a stable state.
4. What are the benefits of Savasana Corpse Pose?
I have described the benefits of Savasana Corpse Pose in a detailed manner. In short form, it directly makes your body and mind in a proper aliment by using breathe rhythmically.
5. Why Savasana is necessary to do after ending any yoga poses?
When you practise, any yoga poses put some strain by flexing your muscles to maintain the proper posture. So you need some rest to continue other poses. That is why you can practise savasana after completing any yoga poses.
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