sleep yoga

Viparita Karani is pronounced (vip-par-ee-tah-caran-ee). The other name of this yoga pose is Legs Up Wall Pose. The word “VIPARITA” in Sanskrit means … [Read more...] about Viparita Karani | Legs Up Wall Pose & Its Amazing Benefits

Savasana is pronounced (Shah-Vah-Sah-nah). Savasana Yoga Pose meaning is Corpse, Shanti, Stillness, Complete relax with peace of mind, etc. The word … [Read more...] about Savasana Yoga Pose | Corpse Pose Yoga Benefits